These food items can help in preventing colon cancer

High Fiber Breakfast: The cases of colon cancer are continuously increasing among the youth. Experts say that the biggest reason behind this could be disturbance in diet. Doctor Vidyapati of RIMS says that due to irritation in the colon due to eating habits and digestive problems like constipation for a long time, diseases like colon cancer increase. To avoid this, it is important that we include fiber rich foods in our diet and avoid greasy foods. If we bring some changes in our diet then we can stay away from this disease. When we include high fiber food in our diet, it helps in increasing the good bacteria in our gut, due to which we can reduce the chances of colon cancer. Given here are some food items in which fiber is found in large quantities.

yogurt

Probiotics and calcium are found in yogurt which increases good bacteria and helps in improving your digestion. Just keep in mind that the yogurt should be low fat or without sugar.

whole grain

Whole grain foods are full of fiber which you can include in your breakfast. These are also beneficial for your gut and prevent many types of cancer. You can include whole grain foods like oats, quinoa, brown rice and barley in your breakfast.

Health Tips: If you are counting the stars instead of sleeping at night, then adopt these measures, the work will be done.: High Fiber Breakfast: These food items can help in preventing colon cancer, include them in your diet today.

green vegetables

Green vegetables contain vitamins, minerals and fiber which are beneficial for your overall health, hence include vegetables like spinach, cucumber, broccoli, carrots in your diet every day.

Fruit

Fruits are full of antioxidants and fiber which helps you fight many stomach problems. Be sure to include fruits like apple, banana, orange, pear, blueberry in your breakfast.

Dates Health Benefits: Eat dates every morning, you will get miraculous benefits: High Fiber Breakfast: These food items can help in preventing colon cancer, include them in your diet today.

nuts

Nuts like almonds, cashews, hazelnuts, pistachios contain fiber, fatty acids and flavonoids which help you in keeping blood sugar and insulin levels low and also keeps diseases like colon cancer away. Input: Anus Condulla