To keep the body healthy and fit, do jogging daily, you will get relief from depression – Dainik Savera Times
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Or if you do some exercise, the risk of depression can be significantly reduced. According to a recent study, if we jog for just 15 minutes every day, the risk of depression can be significantly reduced. If you don’t want to do jogging, you can do any physical exercise instead.
Many experts believe that if people who are suffering from depression do jogging every morning, it will be very effective for them. By doing this the hard starts pumping 50 percent faster. Let us tell you that more than 6 lakh people were involved in this study. Some of these people were fitted with accelerometers,
Some had self-reported their physical work. From this experiment it was understood that people who wore accelerometers and also exercised had less risk of depression compared to those who did not wear accelerometers. This has also become clear from the study
That your DNA Has nothing to do with depression. Depression is not a genetic problem, it means that if your parents have this problem then it is not necessary that you also have it. In such a situation, you can get rid of this problem by jogging for 20-30 minutes.
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