Toree is beneficial for health, cures many diseases
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Zucchini is an ideal summer vegetable to include in your diet and keep the body cool during the hot summer months. High in water content and low on calories, zucchini belongs to the Cucurbitaceae or gourd family and is a storehouse of fiber, vitamin A, vitamin C, iron, magnesium, vitamin B6, potassium, sodium, zinc, copper and selenium. Zucchini with its high fiber and water content can also reduce your constipation issues. Zucchini or Turai during summer can help in reducing constipation, reducing weight and controlling blood sugar.
Zucchini is also effective in balancing your blood sugar levels. It is also known to be wonderful for liver function as the vegetable helps eliminate toxic wastes, alcohol residues and prevent fat accumulation. Zucchini also helps in reducing the excessive heat of the body during summers, thereby getting rid of many diseases.
Hunger dies in summer. But you know that one needs to eat well to survive this season. According to Ayurveda, summer is the last season of the northern solstice (Uttarayan), so the intensity and dryness of summer is at its peak, causing a natural loss of body strength. Extreme heat and dryness leads to excessive loss of water from the body. Meet the unsung hero of the vegetable world – zucchini. This humble vegetable may be it is loaded with health benefits which is great.
benefits of zucchini
1. Zucchini has many benefits, from reducing inflammation to aiding in weight loss. The vegetable is a storehouse of vitamin C, iron, magnesium, riboflavin, thiamin and zinc which help reduce inflammation in the body.
2. Zucchini is a rich source of iron and manganese. It is high in beta carotene and thus is known to keep the eyes healthy.
3. It works to keep the liver healthy. Works to detoxify the liver and also prevents alcohol intoxication.
4. It is good for the heart and fights free radicals to protect you from dangerous diseases.
5. It is high in fiber and a good source of vitamins C and A.
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