Uric acid can be reduced with this method of Ayurveda, know the reason for its increase.

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At present the number of uric acid patients is increasing rapidly. Young people have also started having this problem. A large number of people are not aware of this, due to which the problem increases. Uric acid is a waste product produced in our liver. It reaches the kidneys through blood and exits the body through urine. According to experts, uric acid level of 4 to 6.5 is normal in men. Its level of 3.5 to 6 is considered normal in women. When its level exceeds normal, it gets accumulated in various parts of the body. When uric acid increases, the problem of gout occurs in the joints of hands and feet. If this problem persists for a long time, it may lead to kidney failure.

Uric acid is produced in everyone’s body and the kidneys filter it and remove it from the body. When we consume too much purine diet and the kidneys are unable to remove these toxins from the body, the level of uric acid in the body starts increasing. Uric acid levels increase rapidly when you consume a high purine diet such as certain meats, such as bacon, turkey, veal, organ meats such as liver, beef, chicken, duck, pork and ham, shellfish, crab, lobster and oysters.

Excessive consumption of alcohol also increases the level of uric acid rapidly. If the level of uric acid is not controlled for a long time, then crystals start accumulating in the joints, causing a condition called hyperuricemia which causes gout. Increase in uric acid causes pain and swelling in the joints.

Reasons for increased uric acid

There are three main reasons for increase in uric acid. When the enzyme that produces uric acid in a person’s body is defective, its production increases. In such conditions it gradually starts accumulating. The second biggest reason for increase in uric acid is disturbance in the functioning of liver and kidneys. The third reason is excessive consumption of non-veg. Uric acid increases in people who eat more non-veg. Apart from this, some other health conditions also increase uric acid.

These problems occur due to increase in uric acid

When uric acid increases, the problem of gout occurs in the thumb joints of hands and feet. Gout is a type of arthritis, which causes pain in small joints of the body. If the level of uric acid remains high for a long time, it can lead to kidney failure, kidney stones and increased blood pressure. Due to increase in uric acid, pressure on the heart also increases and heart disease can occur. No connection of uric acid with diabetes has been found. Uric acid is detected by conducting a blood test.

bunion,
dry ginger,
Fenugreek
And
Ashwagandha
From
do
uric
acid
control

According to Ayurvedic experts, consumption of some herbs has magical effect to control uric acid. If these herbs are consumed in powder form then the level of uric acid can be easily controlled.

If the level of uric acid is higher than normal then you should consume powder of gokhru, dry ginger, fenugreek and ashwagandha. Gokhru is a wonderful herb which is rich in potassium and nitrate and also has diuretic properties. This herb proves to be very effective in breaking kidney stones. This herb breaks the stones into small pieces and makes the kidneys healthy. You can consume Gokhru in both ways by making its powder and decoction. Boil Gokhru in 400 grams of water. When 10 grams are left, cool it and consume it. Its consumption proves effective in relieving joint pain.

Gingerol is present in dry ginger and it also contains potassium, zinc, iron, vitamins, calcium and beta carotene which strengthens the immunity and makes the body healthy. People who have high uric acid should consume dry ginger, it will provide relief from joint pain. Eating dry ginger and one spoon fenugreek seeds mixed with gokhru helps in reducing uric acid. It controls joint pain and swelling. Ashwagandha is rich in anti-inflammatory properties which is effective in relieving body pain and swelling.

bunion,
dry ginger,
Fenugreek
And
Ashwagandha
Of
How
do
intake

Mix equal amounts of gokhru, dry ginger, fenugreek and ashwagandha and grind it in a mixer to make powder. Take this powder like medicine in the morning and evening, you will see a clear difference. Consuming this powder will relieve joint pain, reduce swelling and keep uric acid under control.

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