Vegan Diet: Switching to vegan diet can cause such changes in the body, know what experts say
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In today’s time, people are becoming aware of their health as well as the environment. For this reason, people have started taking more care of their diet. People also try to ensure that their eating habits do not cause any harm to the environment. This is the reason why people have switched to vegan diet in the last few years. Let us tell you that vegan diet is slightly different from vegetarian diet.
Vegan diet does not include only animal products. For this reason, when people switch from non-veg or veg diet to vegan diet, some changes are seen in your body. However, some positive or negative effects may be seen in the body. Today, through this article, we are going to tell you what changes can occur in the body after switching to vegan diet.
energy boost
By switching to vegan diet, a change is seen in the energy level of your body. Within a few days, you start feeling more energetic and light than before. This also happens because you eliminate processed meat from your diet and start consuming vegetables, fruits and nuts instead. Fiber, vitamins and minerals are found in these foods, which are helpful in boosting your energy level.
changes in bowel function
If you are switching to a vegan diet and do not consume any kind of animal product. So this may affect your bowel function. However, every person may be different in this matter. Your bowel function may become more regular, or you may have diarrhea or bloating. This is due to the fiber content of the vegan diet. Also, consuming too many carbs causes them to ferment in the intestines, which causes irritable bowel syndrome. However, with time the bowl movement starts adjusting.
weight loss
When many people switch to vegan diet, they start losing weight. Weight loss is usually seen in people who consume high amounts of calorie-rich animal products and saturated fats. Vegan or plant based diet has very low calories and high fiber. Due to which weight starts reducing.
nutritional deficiencies
Consuming a vegan diet can cause deficiencies in many types of nutrients in the body. Its effect can be seen on your body. Therefore, deficiency of iron, calcium, vitamin B12, omega-3, fatty acids and vitamin D intake in such people is a matter of concern. Therefore, while on a vegan diet, try to bring variety in food items. Apart from this, you can also take supplements on the advice of experts.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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