Weight Loss: A mixture of fennel and chia seeds will melt belly fat like butter, consume it like this

Due to today’s bad lifestyle, the weight of people has started increasing rapidly. At the same time, due to many diseases, the weight of people increases. Due to the pressure of office work, people do not get a chance to do yoga and exercise. On the other hand, eating junk food from outside increases unhealthy fat in your body. Due to which the weight starts increasing gradually. At the same time, due to increasing obesity, many types of diseases start.

Let us tell you that if you make small changes in your diet and lifestyle, then you can easily get rid of obesity. To lose weight, you can include fennel and chia seeds in your diet. Fiber is found in abundance in fennel and chia seeds. Which helps in reducing weight by improving your digestive system. Let us know how you can control your weight with the help of fennel and chia seeds.

Boosts metabolism

Explain that anethal is found in fennel and chia seeds. It helps in increasing digestive enzymes. Also metabolism is boosted. This burns your extra calories fast. Due to the boost of metabolism, the weight gradually decreases. Due to which all your organs get energy. This also increases the energy level.

rich in fiber

Fiber is found in abundance in chia seeds and fennel. There is no problem of constipation due to its use. At the same time, there is relief from the problem of flatulence, gas and acidity. With its intake improving digestion, weight also reduces rapidly.

hunger is controlled

Fennel and chia seeds have properties to control appetite. By consuming it, you do not feel hungry again and again. Due to which obesity is controlled. At the same time, abundant amounts of carbohydrates and proteins are found in chia seeds. It helps in controlling hunger.

blood sugar

Carbohydrates are also found in chia seeds. Which slows down the process of absorbing sugar into the blood. This keeps the blood sugar level under control. This does not increase your weight either.

anti inflammatory properties

Chia seeds and fennel are found in omega 3 fatty acids. Which helps in reducing fat along with reducing inflammation of the body. Due to this, your weight decreases rapidly.

consume like this

First of all, heat about one and a half glass of water in a vessel.

When the water becomes lukewarm, boil fennel and chia seeds in it.

Now after boiling for about 10-15 minutes, filter the water in a glass.

After this, add one spoon of honey to the water and mix it well.

If you want to get better results, then consume it on an empty stomach in the morning.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.