Weight Loss and Cancer: Losing weight in this way is beneficial, otherwise obesity will cause cancer in the cells – weight loss tips to reduce obesity and risk of 13 cancers
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Consultant Medical Gastroenterologist and Hepatologist at Yashoda Hospital, Hyderabad dr. Sarada Pasangulapati told us that being overweight means your BMI is between 25.0 and 29.9 and that people with a BMI above 30 are considered obese. Such people have a higher risk of cancer than people with a balanced weight.
Why does obesity cause cancer?
After examining the association between body weight and cancer risk, researchers uncovered a variety of reasons why being overweight may affect cancer risk.
- Obesity increases insulin and insulin growth factor-1 (IGF-1) levels, which can lead to certain cancers.
- Fat tissue also produces more estrogen, which may contribute to the development of certain cancers, including breast cancer.
- Obese people are prone to chronically low-level inflammation, which is associated with a higher risk of cancer.
- There is a deep connection between the rapid spread of fat cells and cancer cells.
Weight loss to avoid obesity-cancer
Maintaining a healthy weight throughout life is essential to avoid obesity and its associated cancer. We should lose weight to avoid weight problems and to control most of the cancers.
Exercise 30 minutes every day
Do at least 30 minutes of physical activity every day. Physical activity protects against various cancers and obesity. You can start with brisk walking and increase the intensity every day as your fitness increases.
Stay away from high calories and sugar – Foods To Avoid
The best way to lose weight or to prevent weight gain is to stay away from high calorie food and sugary drinks. So stay away from high-fat fast food, processed foods like chips and candy bars, and sweets.
eat plant based food
It is important to include five servings of fruits and vegetables each day as well as unprocessed grains in your weight loss diet. Plant-based foods like fruits and vegetables are high in fiber and other nutrients and low in calories.
Follow these tips as well – Weight Loss Tips
- Do not eat red meat and processed meat
- don’t drink alcohol
- Decrease the amount of salt in the diet
- Eat foods instead of supplements
- Give enough breast milk to the newborn
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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