What is the best time to have breakfast? Eating the right breakfast at the right time ensures health.

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It is important to ensure the right time

Timing your breakfast is important as it will determine whether you are getting adequate nutrition from your first morning meal, which can play a fundamental role in determining your energy levels throughout the day.

breakfast within an hour of waking up

What is the best time to have breakfast and what should be included in your plate. According to nutritionists, the general rule is to have breakfast within an hour of waking up, this helps keep the metabolism high.

tiredness from not having breakfast

Not having breakfast within the first hour of waking up can also lead to fatigue later on which interferes with normal functioning and productivity during the day.

Liver and gut care

Leaving the house without having breakfast in the morning is harmful. People who do not feel hungry after waking up generally need to take a lot of care in terms of their liver and intestine health.

low glycemic index foods

Breakfast can be paired with low glycemic index carbohydrates like red rice poha, idli, jowar cheela or dosa, brown rice poha.

Vegetarian Smoothie

A vegetarian smoothie made from apples or oranges, spinach or kale with chia seeds or flax seeds can also be a good breakfast.

protein option

The cornerstone of an ideal breakfast can be good protein options like eggs, cheese, low-fat yogurt, vegetarian proteins including whey. Also include Dhokla and chutney in breakfast.

low gi carbs

The ideal breakfast includes a mix of protein, low GI carbs, fiber and good fats, while also avoiding some harmful foods.

Rice and flour should be avoided

Avoiding rice and flour in breakfast also ensures that you are not drinking coffee on an empty stomach. Poha is a great option for breakfast.

energy with nutrition

Gram flour cheela for breakfast provides you energy along with nutrition.

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