what is the best way to reduce bad cholesterol
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Must include these things in food
Avoid eating things that are low in saturated and trans fat. Reduce the intake of cholesterol increasing foods like processed food, fried food, red meat, fat dairy products. Eat more foods rich in fruits, vegetables, whole grains, lean proteins (such as poultry and fish), and healthy fats (such as olive oil, avocados, and nuts), reports Medline Plus (Ref).
Pay attention to exercise
Exercising can help raise HDL (good) cholesterol, as well as lower LDL cholesterol. Cardio/aerobic exercise such as brisk walking, jogging, cycling, swimming, or any physical activity elevates the heart rate. At least 150 minutes of moderate exercise a week can benefit you.
control weight
Overweight people are at a higher risk of high cholesterol and heart problems. So losing weight, especially belly fat, can help lower your cholesterol levels.
avoid tobacco and avoid alcohol
Smoking damages blood vessels, which can make it difficult to remove bad cholesterol. It also lowers good cholesterol. Similarly, excessive alcohol consumption can increase cholesterol levels, reports the Cleveland Clinic (Ref).
avoid stress
Being under stress for a long time affects the cholesterol level. Find healthy ways to avoid stress, such as deep breathing, meditation, and practicing relaxation techniques like yoga. Apart from this, do work of your choice and spend time with loved ones. Apart from all this, check your cholesterol level and keep getting the necessary tests done.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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