Which food is best to reduce cholesterol, Cholesterol Reducing Foods

Use olive oil instead of butter

Butter tastes wonderful but sadly, butter is rich in saturated fat, which can be harmful to the heart. To control cholesterol, use olive oil in the diet instead because it contains healthy fat.

eat nuts instead of salty snacks

Potato chips, french fries, snacks and biscuits are consumed by most of the people. Of course, it is fun to eat them, but they are full of unhealthy fat and they keep increasing cholesterol rapidly. Long-term use can be harmful to the heart. Instead, eat a handful of nuts. Nuts rich in fiber and protein keep the heart healthy.

quinoa instead of rice

Rice is eaten in all households. Do you know that rice has an effect on cholesterol level. Instead you can eat quinoa. This whole grain is packed with many health benefits including protein. You can also use brown rice instead of white rice.

Frozen yogurt instead of ice cream

For those who find it difficult to resist eating ice cream, frozen yogurt is a great alternative. It is low in calories and low in sugar, and helps keep your cholesterol levels under control. Make it at home and eat it by mixing fresh fruits or nuts in it.

Eat dark chocolate instead of milk chocolate

If you are one of those people who always eat milk chocolate, then you are harming your heart health. Excess sugar and fat can increase your cholesterol level to a great extent. Instead, choose dark chocolate, as it contains flavonoids, a compound that has been shown to reduce the risk of heart disease.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.