which food is good for diabetes, Kala Chana For Diabetes: Black gram is the time of diabetes, know when and how to control blood sugar
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How to control diabetes? Diabetes patients are advised to have a healthy diet and stay physically active as these two methods are really helpful in keeping blood sugar under control and preventing the symptoms of diabetes from worsening. What to eat to control diabetes? Sugar patients are always advised to consume foods with low glycemic index. This is because foods with a low GI do not increase blood sugar rapidly.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to SlimAccording to experts, there are many foods that control blood sugar and one of them is black gram kept in your kitchen. Let us know how easily available black gram can control diabetes and what is the right time and other way to eat them.
GI value and other nutrients of black gram
The glycemic index of black gram is 43. This means that it is a perfect food for diabetic patients. Being rich in fiber, it absorbs nutrients slowly into the blood and slows down the release of blood glucose. Black gram is also a good source of protein.
Why black gram is beneficial for diabetes patients
Black gram is a great food for diabetes patients. One serving of black gram contains 13 grams of dietary fiber. This is the reason that maintains blood glucose. It contains both soluble and insoluble fiber. Apart from diabetes, black gram also controls cholesterol. It is also a great food for weight loss.
How to eat black gram for diabetes?
Black gram can be prepared in many ways. It can be boiled, soaked, made into a vegetable, used as a chaat and used as a salad. The best way to eat it is by making chaat. You can cut tomatoes, onions, cucumber, coriander, lemon and green chillies into small pieces and eat them mixed with a cup of boiled black gram.
When to eat black gram for diabetes
Breakfast is the most important meal of the day. You should have a healthy and heavy breakfast in the morning. If you are diabetic then never skip breakfast as it can increase your blood sugar level. The best time to eat black gram is breakfast.
Other benefits of black gram
Antioxidant-rich black gram promotes heart health and reduces the risk of heart diseases. Anemia can also be avoided by having iron in black gram. Kala chana is loaded with fiber which boosts your digestive health. Fiber-rich black gram is also a great option for weight loss.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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