What is more healthy breakfast in Corn Flakes or Paratha, know what is best for health

If someone tells you that you can lose your weight by eating paratha. So what will be your reaction on this? Even though you may be surprised to hear this, but there is complete truth in this matter. Although we all have been eating parathas in our homes since childhood. But in today’s time, paratha is being removed from the breakfast plate of most people.

Now people believe that paratha is not healthy for us. For this, all of us are giving corn flakes instead of paratha in our breakfast. One of the reasons for this is that due to the busy lifestyle, people do not have time to make breakfast. But paratha is better or corn flakes for weightloss. Today, through this article, we are going to tell you the opinion of Dietician Swati Bathwal. So let’s know what health experts have to say

calorie count

If you cook 100 grams of paratha in 5 grams of ghee. Or eat 100 grams of stuffed roti with 5 grams of white butter. So its calories will be around 200-250. However, for this the size and stuffing of the paratha will also have to be taken care of. The paratha should be the size of a small dinner plate. Its nutritional value will be more than corn flakes and it will also keep the stomach full for a long time. On the other hand, if we take half a cup of corn flakes in breakfast. It will be equal to about 1 cup paratha. But this will not fill your stomach. Wherein muesli should be taken just 2 teaspoons i.e. quarter cup.

If you take milk with 100 grams of corn flakes then it will have around 300 calories. Which is more than a paratha. On the other hand, if nuts and fruits are also added to the cereal, then its calorie count will increase further. If the paratha is made by adding vegetables properly, then it will remain fresh and nutrition will also be more.

keep these things in mind

If you make paratha in refined oil then it will not be healthy for you. Also, it can cause problems of gas and abdominal swelling. Because it lowers the metabolic rate. However, this does not mean that you can use ghee in any quantity. Too much ghee should not be used for baking the paratha. You can make stuffed roti and eat it with 5 grams of white butter. But if you are making parathas, roast them in 5 grams of ghee. Ghee should not be used more than this.

Know the opinion of experts

Experts believe that paratha is fresh. Because it is made at home only. You can make parathas with different types of flour. Also, you can make high protein paratha by adding vegetables, lentils or cheese to it.

Choose only healthy stuffing for stuffing in paratha. Try not to make it aloo ka paratha. Vegetables, pulses or paneer can be used for stuffing in paratha. This will also provide a good amount of protein.

Ragi, barley or jowar flour paratha is fiber rich. Along with this, you do not feel hungry for a long time. Paratha is also natural and tasty. The nutritional value of this paratha increases with oil free pickle or chutney.

If you talk about corn flakes, be it corn flakes, cereal or muesli, it is less healthy than paratha. It is introduced in the market as high fiber or high protein. But first the fiber is removed from it, after that fiber and protein are added.

It is processed. Any processed food is not healthy and good for health.

The expiry of cereals made from wheat is 7 to 15 months. At the same time, we do not eat the paratha made a day before at home on the second day. In this sense, cereal made from wheat is not better than paratha.

The amount of carbohydrates in corn flakes is high. Also it contains fast acting glucose. It quickly increases the level of glucose in the body. Eating corn flakes also makes you feel hungry very quickly.

The quality of serial can also be gauged from the fact that it is iron loaded. In such a situation, it is important to know that if you take iron with milk, it will not be absorbed in your body.

Preservatives are found in corn flakes which harm our health.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.