Why do current cricketers are getting injured often than players of 1980s and 1990s know reason
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Often people would have heard saying that the players of 1980-90 were more fit and were less injured. But is there any truth in this or is it just a pain of sad cricket lovers? About this Consultant Orthopedics, Manipal Hospital, Varthur Roaddr. Sanjay Prasad HedgeExplained in detail.
What is the doctor’s opinion?
Dr. Sanjay Prasad believes that the players playing cricket at present are more injured than the cricketers of the past. Because, the competition in T-20, ODI, Test and domestic cricket is increasing and the players do not get enough rest.
Different intensity is required in each format
Dr. told that different intensity is required in every format of cricket. T20 is a high intensity game of short duration, whereas Test match is a low intensity game of long duration. Getting the body to adapt as quickly as possible to each format is a herculean task.
Reasons for injury of cricketers
- playing matches without fitness
- not getting enough rest after injury
- overdrive
- fast match play
- increasing the intensity of sport
- Excessive pressure on the body during sports
What is its defense?
According to the doctor, it is not possible to completely avoid injury. Because, nowadays the demand of sports has increased a lot. However, the risk of injuries sustained during cricket can be reduced. For which some tips should be adopted.
These tips will come in handy
- Warming up before and cooling down after a game
- Getting regular screenings from the physiotherapist
- overcome musculoskeletal weakness
- doing corestability training
- strength training a specific body part
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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