With these home remedies, you can get relief from swollen feet.

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The feet, ankles and legs are common places for swelling due to the effect of gravity on the fluids in the human body. However, fluid retention from gravity is not the only cause of a swollen ankle or foot. Injury and subsequent inflammation can also cause fluid retention and swelling. A swollen leg, ankle, or foot can cause the lower part of the leg to appear larger than normal. Swelling can make walking difficult. This can be painful, with the skin on the top of your leg feeling tight and stretched.

This swelling is usually temporary and not a cause for concern. But you’ll still want to take measures to reduce swelling. That way, you can ease any pain you’re experiencing and resume your daily activities. If parts of your lower leg remain swollen or you have other symptoms, it may indicate that you have an underlying health condition. Knowing the cause of your bloating can help rule out a more serious problem.

Nowadays most of the people have the problem of swelling in the feet. This problem is common, but very few people know about how to treat it at home. There can be many reasons for this type of problem. Swelling can occur in any part of the body except the feet. If the problem of swelling has been there for a long time, then you need to pay attention to it. Mostly kidney and heart diseases are considered to be the cause of swelling in the feet.
According to Health Line, sitting cross-legged for long periods of time, pregnancy, wearing ill-fitting shoes, eating disorders or certain medical conditions can also lead to swollen feet. Sometimes when fluid accumulates in the tissue, such symptoms start appearing in the body, which is called edema. They usually get better on their own, but with the help of some home remedies, they can be cured quickly and easily.
Today we are going to tell our special news.com readers about some home remedies to get relief from swollen feet-

drink lots of water
The problem of swelling also starts due to lack of water in the body. To get rid of bloating, you should drink at least 10 glasses of water throughout the day. Swelling can be reduced by drinking plenty of water. Lack of hydration causes swelling in the body. Drinking plenty of water will keep the body hydrated, due to which swelling starts reducing.

reduce the amount of salt
It is not possible to eat any type of food without salt. Although white salt is considered to be the root of the disease. If you consume less common salt, then you will get relief from swelling of the feet. Also avoid eating fatty foods. Swelling in the feet can happen to anyone. But if there is swelling in the feet of women during pregnancy, then take the doctor’s advice before following our home remedies. The doctor can help you well in this.

lemonade
Apart from the toxins of the body, extra liquid comes out from the lemon water. Due to which the swelling of the feet starts reducing. That’s why experts also recommend drinking lemon water daily.

use ice pack
If your feet are swollen, then you can use an ice pack kept at home. Ice packs work well to treat swelling caused by excessive walking. This also improves the blood circulation of the feet.

feet elevated
Swelling in the feet is common if you work on the computer with your feet hanging continuously. For this it is necessary that you sit with your feet up. Sit on the lower part of the computer table with your legs extended. Which will give relief from swelling. There is also another way to reduce swelling, and that is by lying straight and keeping the legs elevated with the help of the wall. After some time you can put the feet down. Swelling will be relieved to a great extent.

Include coriander seeds in diet
Coriander is a beneficial food item, which is rich in anti-microbial and anti-inflammatory properties. This can be an effective option for treating swollen feet.

Include rock salt
To reduce the inflammation of the body, you should include rock salt in your diet. Also, add a little rock salt in lukewarm water and soak your feet in it. This will give you relief from swelling of the feet.

Dandelion Tea
Dandelion tea is an Ayurvedic medicine that can be an effective way to reduce swollen feet. It is rich in antioxidant properties, which can help reduce inflammation in any part of the body.

massage/exercise
Mustard oil massage for inflammation and pain is an effective and age-old method that has been used for centuries. Mustard oil has anti-inflammatory properties, which work to relieve swelling and pain quickly. Apart from massage, you can also resort to exercise to reduce swelling. It would be better to consult a physiotherapist for exercises to reduce swelling.

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