World Coconut Day 2023: Coconut is a treasure of many nutritious and medicinal properties

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nutrition: Coconut contains protein, vitamins (vitamin C, vitamin B complex), minerals (potassium, magnesium) and fiber, which are important for physical health.

curb weight: Coconut lacks naturally occurring bad fat, which helps in controlling weight.

to the bones: Coconut contains potassium, magnesium, and calcium, which can be beneficial for bone health.

digestionCoconut water and coconut cream can help improve digestion and reduce acidity.

fat burning aidCoconut contains medium-chain triglycerides, which can help burn fat and aid in weight loss.

Coconut kernel is high in fat, but it also contains MCTs, which are metabolized differently than other types of fat. It also provides carbs and protein along with several essential minerals like manganese, copper, iron and selenium.

Coconut oil can reduce the growth of many different types of bacteria.

Coconut is low in carbs and rich in antioxidants, healthy fats and fiber, which can potentially aid in blood sugar control.

Coconuts contain polyphenol antioxidants that may help protect your cells from damage, aiding in the prevention of chronic disease.

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