World Kidney Day: Burning sensation in urine? Know from 8 symptoms that kidney is damaged, Dr. 4 remedies – on world kidney day nephrologists told kidney disease causes, symptoms and 4 tips how to care kidney
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Consultant Nephrologist and Transplant Physician Dr. Sandeep Morkhandikar According to experts, the summer season has come and in this season the functioning of the kidneys gets hampered due to dehydration. Staying hydrated is not only important for kidney health but also for blood flow and homeostasis balance. This is the reason why kidney care is necessary in summer.
On World Kidney Day, doctors are telling you what are the causes and symptoms of kidney disease and through what measures you can take care of your kidneys in the summer season.
Keep an eye on these symptoms of kidney failure
- Urine color change, dark or cola colored
- frequent urination
- burning sensation while urinating
- swollen ankles and feet
- feeling nausea or vomiting
- loss of appetite, irritability
- weakness and fatigue
- back pain or lower abdominal pain
These things can cause kidney damage
- Obesity can affect kidney so keep weight control
- Avoid processed food full of sugar, flour, salt, fat
- Avoid smoking and tobacco
- Do not accidentally touch alcohol
Eating less salt will keep kidney healthy
Consuming more salt increases blood pressure, which affects kidney function. Use less salt while cooking. Eating more salt can increase the risk of serious diseases like chronic kidney disease, heart disease, pulmonary hypertension, high blood pressure etc. Eat only 4 to 5 grams of iodized salt in a day.
eat more watery things
Summers tend to sweat more, so it is important to stay hydrated. To make up for the loss of water and nutrition, increase the intake of water-rich fruits and eat a balanced diet. Lack of water during summers increases the risk of stone formation.
increase fiber intake
Of course fiber is very important to improve digestion but it is necessary for better functioning of kidney. Patients suffering from CKD are advised to include fiber in their diet. Green leafy vegetables, fruits and legumes such as beans, peas and pulses enhance kidney function.
be careful with drugs
Do not use over-the-counter pain killers unnecessarily as they can harm the kidneys. If you are suffering from diabetes or high blood pressure, take only the medicines prescribed by the doctor. Remember that diabetes can cause serious damage to your kidneys.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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