Worst ExerciseTime: No exercise should be done at this time, experts consider the worst time – worst time for exercise know when not to do any exercise or workout
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Ayurvedic Expert Dr. Varalakshmi Says that exercise-Exercise is a great activity, which helps in maintaining health and longevity. But, one should think before exercising in 3 situations. Because it can worsen the health.
When should not exercise?
when the stomach is full
Exercise should not be done when your stomach is full. This causes metabolic and digestive problems. Because, when exercising, the blood reaches the peripheral and skeletal muscles and the digestive system does not get enough blood.
just before bed
Exercise increases Vata. Due to this, the mind and body go into active mode for a long time. Due to which you have difficulty in sleeping at night and insomnia can also happen.
in times of hunger
When you feel hungry, many digestive juices are made in the stomach. In such a situation, if you exercise, acid reflux can occur and can cause other gut problems.
exercise only up to half capacity
Ayurvedic experts say that a person should exercise only up to half of his capacity. Because, doing more exercise can make the tissue weak later on.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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