You will be surprised to know these 8 health benefits of consuming coconut – Dainik Savera Times
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Mumbai: But it is also eaten raw and in many other forms. It has many health benefits that help in gaining fitness and maintaining strength. Coconuts are highly nutritious, rich in fiber and rich in essential vitamins and minerals. From culinary creations to magical beauty potions, coconut packs a punch. Here are some amazing benefits of coconut that we all should know about-
1. Coconut water is also low in calories, carbohydrates and sugars and is almost completely fat-free. In addition, it also contains high amounts of ascorbic acid, vitamin B and protein. Additionally, the soft meat, or pulp, inside the coconut helps restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.
2. Supports immune system health: It is anti-viral, anti-bacterial, anti-fungal and anti-parasitic
3. Provides natural source of quick energy and enhances physical and athletic performance.
4.Improves digestion and absorption of nutrients, vitamins and minerals
5. Improves insulin secretion and symptoms associated with diabetes
6. Helps protect against kidney disease and bladder infections.
7.Promotes weight loss.
8. Helps keep hair and skin healthy and young, prevents wrinkles, loose skin, age spots and provides sun protection.
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