adnan sami weight loss diet, Adnan Sami had to do weight loss in 6 months, doctors had given the answer, leaving 4 things, reduced 120 kg weight – adnan sami weight loss diet and exercise for body transformation to lose 120 kg weight

4 things left for weight loss

According to another Times of India report (ref.), the singer who has given songs like ‘Tera Chehra’, ‘Kabhi Nahin’, ‘Lift Kara De’ had to give up roti, rice, sugar and oil to lose weight. These food items contain a lot of calories, which increase weight if not used.

Took the help of high protein diet

The famous singer used to take a high protein diet along with giving up bread, rice, sugar and oil. Along with increasing the muscles, it keeps the stomach full for a long time. So that you don’t even feel weak. This macronutrient is found in abundance in fish, chicken breast, almonds, beans, eggs, and pulses.

avoid overeating

Singer used to pay a lot of attention to the quantity of his food. Even today, he avoids eating any food excessively. Because, when consumed excessively, the body starts storing calories and then turns them into fat.

mindset for weight loss

If you want to lose weight, then pay attention to your mindset too. Because, after failing to lose weight several times in the past, Adnan Sami made a conscious effort this time and remained determined. He also started playing squash. A lot of calories are burnt in this sport.

This advice of nutritionist worked

Adnan gave the credit of his body transformation to the nutritionist. He advised the singer to start with small efforts without thinking of the result. Expert advice is very important to reduce weight, so that there is no lack of necessary nutrition and strength during dieting.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.