best foods to lower cholesterol, Foods That Lower Cholesterol

Brown Rice and Lentils

Dal and rice is the most commonly consumed combination in India. Most people take more white rice in this combination. If you are suffering from cholesterol, then you should consume brown rice. It is believed that the oil present in brown rice has the power to reduce the bad cholesterol level.

Yogurt and Almonds

Both curd and almonds are powerhouses of nutrients. Eating them together increases their strength. Cholesterol level can be reduced by eating them together. Almonds are low in saturated fatty acids, while yogurt contains probiotics, which makes this combination more effective for cholesterol.

Garlic and Onions

The taste of food is incomplete without garlic and onion, but do you know that these things are helpful in preventing high cholesterol. Garlic contains allicin, which lowers cholesterol, while onions contain quercetin, which removes this nasty substance.

Green Tea and Lemon

Drinking lemon mixed with green tea not only helps in reducing weight, but cholesterol can also be reduced. Green tea rich in antioxidants lowers cholesterol. Just add a few drops of lemon juice to it to enhance its effect. The flavonoids present in lemon juice increase its cholesterol-eliminating power.

turmeric and black pepper

Turmeric has anti-inflammatory properties, which are helpful in reducing cholesterol levels. Here black pepper contains piperine, a compound that can treat cholesterol. Add them to your vegetables, pulses and soups to reduce cholesterol.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.