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Internet Desk. Winter season is going on and in this season someone faces problems like cough, cold, fever etc. In such a situation, one has to take care of health in winter. It is also advised to take proper diet to keep the body warm from inside. In such a situation, if we mix some such things in milk and drink it, we can keep the body warm from inside.
What to mix in milk to keep the body warm
If you also want to keep your body warm from inside in this winter season, then you should drink hot milk mixed with a little ginger. Every morning, slightly sweeten hot milk, add some ground ginger to it and drink it. This will keep the body warm from inside.
What are its benefits?
Let us tell you that a special element called gingerol is found in ginger. Which generate heat in the body. In such a situation, by entering the body with milk, it works to protect from cold. According to experts, this mixture of ginger and milk is very beneficial.
pc- ndtv raj, abp news, onlymyhealth.com
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