Thai Chi is the perfect cure for Parkinson’s disease.
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A study conducted in China has revealed that by practicing the Chinese martial art Tai Chi, the symptoms of Parkinson’s, a serious brain disease, can be postponed for many years. Actually, Parkinson’s is a brain disease, in which the patient’s condition gradually deteriorates. Over time, it becomes difficult for people with Parkinson’s to maintain control over their physical activities.
However, a study published in the Journal of Neurology, Neurosurgery, and Psychiatry suggests that practicing Thai chi may slow the progression of Parkinson’s disease. 334 patients suffering from Parkinson’s disease were included in this study. Of these, a group of 147 patients practiced Thai Chi for an hour twice a week.
This study has shown that people who practice this martial art twice a week have to face less problems than those who do not practice this martial art.
What is Parkinson’s disease?
Research is going on around the world to understand Parkinson’s disease. But according to what is known so far, the person suffering from this disease loses control over his physical activities.
For example, he has to face problems like tremors and muscle stiffness. Along with this, the person suffering from this disease also faces difficulty in maintaining physical balance and coordination.
On the other hand, in a study conducted by the School of Medicine of Shanghai Chiaothong University in China, the health of hundreds of Parkinson’s patients was monitored for five years. In this, a group consisting of 147 people practiced Thai Chi regularly while a group of 187 people did not practice. And researchers studying symptoms, movement and balance in groups practicing Thai Chi found that the disease had a slower rate.
Patients in this group had fewer falls due to dizziness, less back pain, fewer problems with memory and concentration, and improved sleep and quality of life.
Earlier, people suffering from Parkinson’s who practiced Thai Chi for 6 months saw improvement in many cases like they were able to walk better, their balance and posture also improved.
“Their study shows that the practice of Thai Chi has a powerful effect on Parkinson’s disease,” say Dr. Gen Lee and his co-authors on an article in the Journal of Neurology, Neurosurgery, and Psychiatry.
But they also believe that this research has been done on a very small number of people and it does not prove that the reason for positive changes in a group of patients is only the disease.
What is this ‘Thaichi’ and what are its benefits?
Thai Chi is a form of Chinese martial arts. It started in China. There are slow movements and deep breathing is taken. Thai Chi can also keep the body physically and emotionally fit. The charity Parkinson’s UK describes Thai Chi as a slow-moving physical activity that helps improve life and mood.
At the same time, doctors say that Thai Chi proves to be very beneficial for long-term diseases. Thai Chi improves the balance of the body. It proves helpful in healing spinal injuries and knee injuries.
Body posture can be corrected with Thai Chi. It calms not only the body but also the mind. Regular urination improves blood pressure and immune system and the pressure on the lungs can also be reduced. This increases the amount of oxygen in the body and the balance of the body also improves.
If seen, the number of Parkinson’s patients seems to be increasing in India for some time now. The biggest reason for this is people’s lifestyle disorder and lack of awareness about this disease. Thai Chi should be included in the rehabilitation programs of diseases like Parkinson’s and awareness about it should be increased among the people.
The post Thai Chi is the perfect cure for Parkinson’s disease appeared first on Dainik Savera Times | Hindi News Portal.
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