These 10 superfoods improve brain health along with mood, include them in your daily diet.

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Almonds are rich in tyrosine, an amino acid important for dopamine synthesis. Additionally, almonds also contain magnesium, which may support brain health.

Omega-3 fatty acids found in salmon, mackerel, and sardines may help support brain health as well as dopamine production. These promote neurotransmitter activity

Avocados contain folate, which helps regulate dopamine levels. Additionally, avocados are a good source of healthy fats that can aid in the absorption of nutrients.

Bananas contain vitamin B6 and magnesium, which can help convert dopamine into dopamine. In addition, the amino acids found in them can also increase dopamine levels.

Eggs are a complete source of vitamin D and other nutrients that are essential for regulating dopamine.

Dark chocolate contains flavonoids and phenylethylamine, which may have positive effects on mood and neurotransmitter activity and increase dopamine levels.

Berries contain antioxidants and vitamin C, like colorful fruits, which may support brain health and increase dopamine production.

Green tea contains the amino acid L-theanine, which can increase dopamine levels and promote feelings of calm and focus.

Pumpkin seeds contain magnesium, zinc, and antioxidants, which may support healthy dopamine levels and brain function.

Turmeric contains curcumin, which may increase dopamine levels, and contribute to brain health.

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